Services Offered


Psychotherapy for Adults and Adolescents.

As a mindfulness-based therapist, I work with clients to identify what brings them into therapy now and what they would like to improve in their lives, as well as, supporting them to process the impact of past hurts & traumas. 
Our present day struggles and patterns are connected to our past. In therapy, 
​ processing both the past and the present allows us to gain awareness and insight.
I believe strongly that we have the right to our emotions, even when they are very uncomfortable, and even when we have been conditioned to believe they are 'bad.' By accepting the presence of our emotions and giving them space to be felt - many people experience a deep sense of relief. With the practice of self-compassion & mindfulness (cultivating awareness & insight) we can identify healing coping-tools, increase self-esteem, find sustainability, and have a deeper understanding of ourselves and of others.

If you are having a hard time, it's OK to get support.

I have experience working with the following:


  • Trauma and PTSD
  • Anxiety
  • Panic Attacks
  • Depression
  • Codependency 
  • Attachment Issues
  • Burnout 
  • Power Loss
  • Inner-Child Work
  • Self-Doubt
  • Spirituality
  • Sexuality Issues
  • Dissociation 
  • Impact of Oppression
  • Adoption
  • Attention & Focus Issues
  • Self-Esteem & Self-Worth
  • Relationship Issues
  • Divorce
  • Domestic Violence
  • Daughters of Narcissistic Mothers  
  • Adult Children of Alcoholics
  • Substance Use/Abuse/Addiction
  • Dual Diagnosis
  • Eating Disorders & Disordered Eating
  • Generational Trauma
  • ​​Family Conflict
  • Infertility
  • Grief and loss
  • LGBTQI-identifed folks
  • Shame & Self-judgement
  • Self-Harming Behaviors​
  • Suicidal Ideation​
  • Coping Tools & Resources




Healing is a natural process
that can be supported through therapy.



​
Advanced training in:
  • Sexual Trauma​
  • Depth Hypnotherapy
  • EMDR - (EMDRIA approved training)
  • Expressive Arts Therapy
  • Vipassana Meditation 
  • Mindfulness-based practices and MBSR​
  • The Impact of Maternal Narcissism



Please feel free to contact me anytime at
650-303-8334
for a free phone consultation.