Services Offered

Individual, Group, Family, and Couples
Psychotherapy for Adults and Adolescents.

As a mindfulness-based therapist, I work with clients to identify what brings them into therapy now and what they would like to improve in their lives, as well as, supporting them to process
the impact of past hurts & traumas. 
Our present day struggles and patterns are connected to our past. In therapy,  processing both the past and the present allows us to gain awareness and insight.
I believe strongly that we have the right to our emotions, even when they are very uncomfortable, and even when we have been conditioned to believe they are 'bad.' By accepting the presence of our emotions and giving them space to be felt - many people experience a deep sense of relief. With the practice of self-compassion & mindfulness (cultivating awareness & insight) we can identify healing coping-tools, increase self-esteem, find sustainability, and have a deeper understanding of ourselves and of others.

If you are having a hard time, it's OK to get support.

I have experience working with the following:


  • Trauma and PTSD
  • Anxiety
  • Depression
  • Codependency 
  • Attachment Issues
  • Burnout 
  • Power Loss
  • Inner-Child Work
  • Self-Doubt
  • Spirituality
  • Dissociation 
  • Impact of Oppression
  • Adoption
  • Attention & Focus Issues
  • Self-Esteem & Self-Worth
  • Divorce
  • Domestic Violence
  • Daughters of Narcissistic Mothers  
  • Substance Use/Abuse/Addiction
  • Adult Children of Alcoholics
  • Dual Diagnosis
  • Eating Disorders & Disordered Eating
  • Generational Trauma
  • ​​Family Conflict
  • Infertility
  • Loss or Grief
  • LGBTQI-identifed folks
  • Panic Attacks
  • Relationship Issues
  • Shame & Self-judgement
  • Self-Harming Behaviors
  • Sexuality Issues
  • Suicidal Ideation​
  • Coping Tools & Resources




Healing is a natural process
that can be supported through therapy.



Advanced training in:
  • Sexual Trauma
  • EMDR - (EMDRIA approved training)
  • Depth Hypnotherapy
  • Expressive Arts Therapy
  • Sandtray Therapy
  • Vipassana Meditation 
  • Mindfulness-based practices
  • Dialectical Behavior Therapy (DBT)
  • Somatic-based therapy technique
  • The Impact of Maternal Narcissism



Please feel free to contact me anytime at
650-303-8334
for a free phone consultation.